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TipsTIPS & MANASIK

Tips Memperisapkan Ibadah Umrah dari Sisi Kesehatan

umrah

Berakhirnya musim haji 2016, kini tiba saatnya bagi jamaah yang rindu Rumah Allah (Baitullah) bisa mengobati rasa kerinduannya dengan menjalankan ibadah umrah. Biro travel perjalanan ibadah umrah pun gencar memberikan promo untuk menarik para calon jamaah.

Bagi Anda yang sudah mempunyai niat untuk umrah pada tahun ini dan sudah mempersiapkan lima pasti umrah yang diresmikan oleh Kementerian Agama RI. Sebaiknya juga mempersiapkan ha-hal yang berkaitan dengan kesehatan.

Masalah kesehatan merupakan hal yang sangat penting, karena beribadah umrah merupakan ibadah yang berkaitan dengan fisik. Untuk mempersiapkan perjalanan ibadah umrah dari segi kesehatan, ada beberapa tips yang bisa dilakukan sebelum berangkat umrah, seperti berikut ini.

1. Olahraga rutin 1-2 bulan sebelum berangkat

Bagi jamaah yang sudah mempersiapkan jadwal keberangkatannya, 1-2 bulan sebelum berangkat mulailah membiasakan diri dengan rutinitas olahraga seperti lari jogging, jalan, berenang dan lainnya. Usahakan hal ini dilakukan 3-4 kali dalam seminggu.

2. Istirahat yang cukup

Mengatur pola tidur yang baik juga sangat berpengaruh terhadap kondisi fisik. Hindari tidur larut malam atau bergadang, dan usahakan istirahat yang cukup dengan tidur Antara 6-7 jam dalam sehari.

3. Turunkan berat badan

Bagi Anda yang mungkin memiliki badan kegemukan, usahakan diet sebelum berangkat. Hal ini akan memudahkan Anda saat di Tanah Suci karena banyak melakukan perjalanan kaki, maka akan menyebabkan cepat lelah, nyeri pada kaki bahkan kaki bisa bengkak.

4. Kenakan alas kaki yang nyaman

Hal yang perlu diingat, jika mau menjalankan ibadah umrah, jamaah sebaiknya menggunakan alas kaki yang nyaman dipakai. Karena ibadah umrah berkaitan dengan ibadah fisi secara langsung, apalagi kaki banyak sekali dipergunakan untuk menemuh jarak puluhan kilometer. Sebaiknya gunakan sepatu yang nyaman, ringan dan kuat.

5. Persiapkan obat pribadi

Untuk mengantisipasi terjadinya hal yang tidak diinginkan, sebaiknya jamaah mempersiapkan obat pribadi, walaupun travel yang membawa jamaah juga sudah memiliki pendamping kesehatan. Contohnya seperti obat pusing, obat magh, obat diare, obat batuk/ flu, obat demam, minyak angina, dll. (sdr)

Tags : #KabarUtamaTips Ibadah UmrahTips Kesehatan
r sundoro

The author r sundoro

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